If you’re searching for the best therapy in Brooklyn or trusted therapists in NYC, you’ve likely come across large digital platforms like Hello Alma and Headway. These therapy directories promise convenience and accessibility—but when it comes to meaningful, long-term mental health care, bigger isn’t always better.

Parents play a crucial role in shaping their children's relationships with food. While promoting healthy eating habits is important, it is equally essential to be mindful of how food-related conversations and behaviors can contribute to the development of eating disorders. Research has shown that parental attitudes towards food, body image, and dieting can significantly impact a child's risk for developing disordered eating behaviors.

It all begins with an idea.​Being on the path to recovery from an eating disorder is a profound and ongoing journey that requires courage, commitment, and comprehensive support. This process not only involves addressing the physical aspects of the disorder but also delving into the psychological, emotional, and social factors that contribute to it.

Have you ever met someone whose tall tales seem too elaborate to be just harmless fibs? Compulsive lying isn’t simply about white lies—it's a complex mental health challenge rooted in deep-seated issues like low self-esteem, unresolved trauma, or even neurological disorders. In our latest article, we dive into the hidden world of compulsive liars, revealing how their charming facade often masks profound inner pain.

Not sure which therapy format best suits your needs? In this article, we break down the pros and cons of individual and group therapy, helping you navigate your mental health journey with confidence. Learn how one-on-one sessions offer personalized attention and confidentiality, while group settings provide community support and diverse perspectives. Whether you crave private introspection or the camaraderie of shared experiences, discover which approach—or blend of both—might be right for you.

When people think about therapy, many imagine one-on-one sessions with a therapist, sitting in a quiet room, talking through personal issues. While individual therapy has its place, there’s another powerful form of therapy that more and more people are discovering: group therapy.

Anxiety disorders are now the most common mental illness in the United States, affecting more than 19.1% of the population. It can be challenging for those who love someone with anxiety to know how to best support them. In this article, we'll discuss some tips for coping and communicating with someone who suffers from anxiety.

The New Year often brings a sense of renewal, along with the pressure to set ambitious resolutions. While goals for fitness, career, or finances are common, prioritizing mental health is equally—if not more—important.

The New Year is a chance for fresh starts, but sometimes the weight of the past makes it hard to move forward. Maybe it’s unresolved emotions, lingering regrets, or the struggles from last year holding you back. Letting go doesn’t mean forgetting—it’s about learning, growing, and making room for a brighter, more balanced future. Reflecting on the past year and reaching out for support can help you find closure and step into 2025 with confidence.

Election season often comes with heightened emotions, heated debates, and a flood of information that can leave many of us feeling overwhelmed. For some, the stress doesn't end once the results are in; instead, it can linger, affecting daily life in profound ways. If you’re experiencing heightened anxiety, difficulty concentrating, or disruptions in your sleep, appetite, or relationships after an election, it might be time to seek therapy.

The holiday season is often a time for celebration, togetherness, and gratitude. However, for many couples, it can also bring a significant amount of stress—especially when financial concerns come into play. This article examines why holiday financial stress impacts couples, how to identify the signs, and strategies to sustain a healthy partnership throughout the season.

The holiday season is often painted as a time of joy and togetherness, a cozy picture of family gatherings and shared meals. Yet, for many in the LGBTQIA+ community, holidays like Thanksgiving can bring about a complex web of emotions and challenges. Navigating family dynamics during these times may require extra layers of patience, understanding, and strategic planning. We hope to offer LGBTQIA+ individuals, as well as family advocates and holiday survivors, practical insights and tips to manage family relationships during these festive, yet potentially stressful, gatherings.

Trans Awareness Month is not just a symbolic observance on the calendar; it represents a vital opportunity for education, advocacy, and celebration of the trans community. Established to honor and amplify the voices of transgender individuals, this month serves as a reminder of the ongoing struggles and triumphs within the trans community.

The start of a new school year is a time of change and excitement for many students, but for LGBTQ+ teens, it can also bring a unique set of emotions. Returning to school can stir up anxiety, fear, and uncertainty, especially when stepping back into an environment that may not fully accept or understand their identity.

Resentment often originates from unmet expectations, unresolved conflicts, and perceived injustices. These feelings can accumulate in personal relationships from unspoken hurts and ongoing disappointments. When one partner feels consistently undervalued or unheard, it can lead to a build-up of negative emotions. These feelings might start as minor annoyances but can grow into significant issues if not addressed, affecting the overall health of the relationship.

Beach season is often associated with relaxation and summer bliss. However, for many in the LGBTQIA+ community, this time can also bring unique challenges related to body image and self-esteem. While body image concerns affect all demographics, LGBTQIA+ individuals face additional layers of complexity.

Childhood Emotional Neglect (CEN) is the orphaned child of the abuse and neglect world. It's often misunderstood, overlooked, and underestimated. But the truth is, the invisible wounds it inflicts can be among the deepest and most enduring forms of trauma a person can endure.

Navigating the dynamic world of parent-teen relationships can often feel like walking a tightrope without a safety net. Teens are caught in the storm of self-discovery, grappling with societal pressures, academic challenges, and mounting pressure. Professional support can empower parents not just to survive, but to thrive alongside their kids during the challenging teenage years.

Recognizing the critical role of digital environments in shaping teen mental health is not merely intellectual discourse; it's a call to action. Parents, mental health professionals, and teens themselves stand at the forefront of a crusade for mental health literacy and support systems that can effectively thrive in the context of the digital world.