VIRTUAL THERAPY IN NEW YORK
Bringing the Best of New York City Therapy to You Virtually
At Groundwork Therapy, we believe that everyone in New York deserves access to therapy that is as rigorous, compassionate, and culturally attuned as the best care found in NYC—no matter where you are. Whether you’re in Manhattan, the Hudson Valley, Western NY, Long Island, or upstate, you can receive exceptional care from licensed psychologists and therapists with expertise in depression, anxiety, identity exploration, couples therapy, and more. Our virtual therapy services include Individual Therapy, Couples Therapy, and Group Therapy.
Why Choose Virtual Therapy at Groundwork Therapy
Same Skill & Expertise You’d Find in NYC
Our therapists are trained in long-term psychodynamic depth oriented therapy as well as evidence-based modalities and many have years of experience working in NYC settings, such as hospitals, community centers, and university counseling centers. When you meet with one of our clinicians, you get that level of sophistication, insight, and cultural sensitivity.
Accessible & Flexible
No commute, no traffic, no NYC parking hassle. Sessions happen from your home, office, or wherever you can safely connect.
Sessions that work with your schedule
Ideal for people balancing demanding work, caregiving, or travel.
Legal, Secure, & High Quality
We are fully licensed under New York State’s laws for telepractice; all our providers are credentialed and approved to provide services across the state under NY requirements.
We use HIPAA-compliant, secure video platforms to protect your privacy and confidentiality.
LGBTQ+ Affirming Therapy — NYC Quality, Statewide Access
We know how important it is to find a therapist who truly understands Queer lives, relationships, families, and identities. For many, New York City has been a hub for affirming, progressive, and specialized mental health care. But you don’t have to live in the five boroughs to access that level of expertise.
Our licensed psychologists and therapists provide LGBTQ+ affirming virtual therapy anywhere in New York State so you can access compassionate, identity affirming care from the comfort of your own space.
NYC-Quality, Identity-Affirming Care
Our clinicians are deeply experienced in supporting LGBTQ+ clients and their families.
We bring the cultural awareness, inclusivity, and specialized training that is often concentrated in New York City and make it accessible statewide.
A Safe, Affirming Space Wherever You Are
Virtual sessions allow you to connect with your therapist in a private, comfortable environment.
For clients in smaller towns or rural areas where affirming care can be harder to find—or where visibility may feel risky—teletherapy offers confidentiality and safety.
Flexibility That Fits Your Life
Evening and flexible scheduling options mean therapy can fit into your day, not the other way around.
No commute, no travel, no obstacles to consistent care.
Inclusive for All Identities and Relationships
We welcome individuals, couples, and families across the LGBTQ+ spectrum.
Whether you’re exploring gender identity, navigating coming out, working through relationship stress, or seeking support as a queer parent, we offer a space where all parts of you are respected and supported.
Learn more about our virtual therapy services, including Individual Therapy, Couples Therapy, and Group Therapy.