therapy in brooklyn
At Groundwork Therapy, we offer thoughtful, relational therapy for adults, teens, and couples in Brooklyn seeking a deeper understanding of themselves and their lives. Our Brooklyn-based group practice provides both in-person sessions at our comfortable office in Crown Heights and virtual therapy across New York State. We offer a variety of therapy options, including individual, couples, and group therapy with a variety of age ranges.
Whether you’re navigating anxiety, relationship challenges, trauma, or a period of transition, working with a therapist at Groundwork Therapy can offer a steady, supportive space to make sense of what you’re experiencing. You can move at your own pace, in your own way.
In-Person and Virtual Therapy for Teens, Adults, and Couples
a relational approach to therapy
At Groundwork Therapy, we believe that meaningful change happens through connection. This includes connection both within yourself and in relationship with others.
Our team consists of therapists and clinical psychologists, and we work from a contemporary relational psychodynamic perspective. This means we focus not only on what’s happening in your life now, but also on the deeper patterns, relationships, and emotional experiences that shape how you move through the world.
Our work is:
Active – We engage with you directly, thoughtfully, and with purpose
Collaborative – Therapy is something we build together
Depth-oriented – We go beyond surface-level solutions
Flexible – We integrate approaches like CBT and DBT when helpful
This is not a one-size-fits-all process. Therapy unfolds organically, guided by your needs, goals, and readiness.
making therapy a space for depth and clarity
Our therapy sessions are designed for individuals and couples who want more than quick fixes. This is a space to think, feel, question, learn, explore, and grow.
Working with a therapist at Groundwork Therapy means engaging in a process that helps you understand the “why” behind your thoughts, emotions, and behaviors. Over time, this insight can lead to meaningful and lasting change.
Sessions may include:
Exploring emotional patterns and relationship dynamics
Reflecting on past experiences and their present impact
Identifying internal conflicts or recurring challenges
Developing new ways of relating to yourself and others
There’s no script here. Our sessions are just a thoughtful, evolving conversation centered around you.
what makes therapy effective?
There are many approaches to therapy, but one factor consistently stands out: the relationship between you and your therapist. We want to ensure it’s a good fit between you and your therapist to give you the best experience possible.
The right therapist for you is someone you feel comfortable with, someone who listens, understands, and challenges you in ways that feel supportive rather than overwhelming.
In sessions at Groundwork Therapy, you can expect:
Feeling safe enough to be honest
Feeling understood and seen
Being challenged in meaningful ways
Having space to explore without judgment
Our goal is to prioritize building this kind of relationship from the very beginning. We believe this leads to the best outcomes and improvements from therapy.
couples therapy in brooklyn
At Groundwork Therapy, we provide a safe space for queer and non-queer couples to grow and improve their relationships. We are a gender and identity affirming practice, and you are not expected to explain or justify your relationship or identity here.
Couples therapy can be helpful for couples who are experiencing:
Issues in communication
Intimacy problems
Life or relationship transitions
Exploring non-traditional relationships
Lack of trust or past trauma
Therapy is a space where complexity is welcomed. This is meant to be a space for you and your partner(s), to explore and grow stronger together. We will meet your relationship with respect, curiosity, and care.
who we work with
Many of our clients come to us during moments of change or reflection. You might be a professional managing career stress, a creative navigating uncertainty, a parent adjusting to new roles, or someone simply wanting to understand yourself more deeply.
Through our sessions, we support individuals who are:
Experiencing anxiety, overwhelm, or burnout
Navigating relationship challenges or life transitions
Processing past experiences or trauma
Seeking clarity, direction, or emotional balance
Curious about their internal world and patterns
Our approach is grounded in curiosity and respect. There is no pressure to have everything figured out before you begin. We are also a queer-affirming therapy provider. Our sessions are a safe place where you can speak openly and honestly about your gender identity and sexuality.
We’re here for
in-person therapy at our Crown heights office in brooklyn
There is something powerful about having a dedicated space for therapy.
Our Brooklyn office, located conveniently off the C/S/2/3/4/5 subway lines in Crown Heights, offers a quiet, private environment where you can step away from the demands of daily life and focus entirely on yourself. For many clients, in-person sessions become a meaningful part of their weekly rhythm. It can be a place to slow down, reflect, and reconnect with yourself.
Clients from across neighborhoods like Park Slope, Prospect Heights, Clinton Hill, Williamsburg, and Downtown Brooklyn visit our office regularly. We also welcome individuals commuting from Manhattan who are seeking our in-person therapy.
now’s the time
get started at groundwork therapy
Beginning therapy doesn’t require a perfect explanation or a clear plan. It starts with curiosity and a willingness to show up.
At our practice, we aim to make that first step feel approachable. Whether you’re seeking therapy in Brooklyn for yourself, a child, or your relationship, we’re here to help guide you. Reach out to schedule an initial consultation and learn more about how we can support you.
Virtual Therapy Across New York
For those who need flexibility, we also offer virtual therapy sessions. Teletherapy allows you to connect with a therapist from the comfort of your own space, making it easier to integrate therapy into your schedule. We are also happy to do a hybrid model of in-person and virtual sessions. There is no one size fits all to our clients.
Whether you choose in-person or virtual sessions, the quality of care remains the same: intentional, relational, and deeply attuned to your needs.
Therapy is one of the few places in your life that is entirely about you. A space where you don’t have to perform, explain, or rush. A space where you can think out loud, feel deeply, and begin to understand yourself in new ways.
If you’re looking for a therapist in Brooklyn who offers thoughtful, collaborative care, we invite you to connect with us.
Take a seat. We’ll meet you there.