THERAPY FOR ANXIETY

Anxiety can be overwhelming anywhere—but in New York City, it often shows up in unique and intense ways. The pace, the pressure, the noise, the endless expectations—it’s easy to feel like you’re constantly trying to keep up, stay ahead, or hold it all together. New York attracts high achievers, creatives, perfectionists, and caretakers—people who push themselves hard. It also amplifies everything: ambition, self-doubt, comparison, and the fear of falling behind. For many, anxiety in NYC doesn’t just come from within—it’s shaped by the city’s constant stimulation and the cultural pressure to perform.

At Groundwork Therapy, we specialize in helping clients navigate anxiety with depth, compassion, and practical tools. Whether your anxiety feels like racing thoughts, constant overthinking, social tension, or just a low-grade hum that never shuts off, you're not alone—and you don’t have to figure it out by yourself.

At Groundwork Therapy, we approach anxiety with a blend of relational insight and practical support:

  • Understand the roots of your anxiety—not just the symptoms, but the story underneath.

  • Interrupt the cycles of worry, avoidance, and self-criticism with proven techniques from CBT, DBT, and mindfulness.

  • Build a new relationship to discomfort, uncertainty, and your inner critic.

  • Create space for reflection in a city that rarely pauses.

We tailor our work to who you are—your history, your culture, your identity—not just your symptoms. Our therapists are experienced in working with anxiety that intersects with trauma, identity, work stress, creative blocks, and life transitions.

You don’t have to keep running on empty. You can be ambitious and have boundaries. You can be caring and still take up space. You can be in NYC and feel grounded.

If you’re feeling anxious with the constant grind of NYC—we’re here.

  • Common symptoms of anxiety can show up in thoughts, emotions, feelings in your body, and behavior.

    • Racing thoughts or constant worry

    • Difficulty concentrating or focusing

    • Overthinking and replaying conversations

    • Fear of making the “wrong” decision

    • Feeling on edge or easily overwhelmed

    • Irritability or restlessness

    • Excessive fear or nervousness

    • Avoidance of social situations, tasks, or decisions

    • Procrastination due to fear of failure

    • Compulsive behaviors (e.g., checking, reassurance-seeking)

    • Difficulty relaxing or being still

    • Dependence on substances or distractions to manage stress

  • At Groundwork Therapy, we take an integrative approach that blends:

    Psychodynamic and Relational therapy, to explore underlying emotional patterns and relationship dynamics;

    CBT and DBT techniques, to help you shift unhelpful thought patterns and manage overwhelming emotions; and

    Mindfulness-based strategies, to support grounding, self-awareness, and nervous system regulation.

    We meet you where you are—with empathy, curiosity, and tools that match your needs. Whether you're seeking immediate coping strategies, deeper self-understanding, or both, we’ll work together to help you feel more connected, empowered, and supported.