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Groundwork Therapy 9/27/21 Groundwork Therapy 9/27/21

GOOD THERAPY IS REALLY ALL ABOUT A GOOD FIT

Decades of research have demonstrated that a good fit with your therapist is one of the most important factors (some argue that it’s THE most important factor) in whether you will have an effective therapy experience.

Groundwork Therapy 9/27/21 Groundwork Therapy 9/27/21

STARTING THERAPY FOR THE FIRST TIME?

This animated video by Isaac Holland provides an incredibly normalizing and validating take on the assumptions, fears, and myths that keep people from seeking therapy.

Groundwork Therapy 8/7/21 Groundwork Therapy 8/7/21

The COVID-19 Symptoms of Depression and Anxiety Affect More Than Just Those Who Caught The Virus. When and How to Seek Help.

The COVID-19 pandemic has had an impact on the mental health of many people for the first time and also created new barriers for people with existing mental health changes. Knowing when to seek help is critical for the treatment of mental health challenges and preventing them from getting worse.

Groundwork Therapy 7/20/21 Groundwork Therapy 7/20/21

When to Seek Marriage Counseling: Five Signs Not to Overlook

How do you know when to get marriage counseling? Some of the signs are less obvious than others. Here are five indicators that it may be time to seek marriage counseling.