Anxiety disorders are now the most common mental illness in the United States, affecting more than 19.1% of the population. It can be challenging for those who love someone with anxiety to know how to best support them. In this article, we'll discuss some tips for coping and communicating with someone who suffers from anxiety.

Election season often comes with heightened emotions, heated debates, and a flood of information that can leave many of us feeling overwhelmed. For some, the stress doesn't end once the results are in; instead, it can linger, affecting daily life in profound ways. If you’re experiencing heightened anxiety, difficulty concentrating, or disruptions in your sleep, appetite, or relationships after an election, it might be time to seek therapy.

Performance anxiety is an issue that many people face, and it can have a significant impact on our lives. Through effective strategies such as relaxation techniques and cognitive-behavioral therapy, we can learn to cope with our fear and manage our stress levels when faced with an intimidating task.Performance anxiety is an issue that many people face, and it can have a significant impact on our lives. Through effective strategies such as relaxation techniques and cognitive-behavioral therapy, we can learn to cope with our fear and manage our stress levels when faced with an intimidating task.

Social anxiety is a feeling of intense fear and self-consciousness in social situations. If you're struggling with social anxiety, don't worry - you're not alone. In this article, we'll discuss what social anxiety is, how to deal with it, and more.

Anxiety disorders are now the most common mental illness in the United States, affecting more than 19.1% of the population. It can be challenging for those who love someone with anxiety to know how to best support them. In this article, we'll discuss some tips for coping and communicating with someone who suffers from anxiety.

Therapy can help you identify the root causes of your anxiety and develop coping skills. It can also help you to feel better about yourself and take control of your life.

The COVID-19 pandemic has had an impact on the mental health of many people for the first time and also created new barriers for people with existing mental health changes. Knowing when to seek help is critical for the treatment of mental health challenges and preventing them from getting worse.